You're in. Here are your seven alarms. Grab the day you want and set it tonight.

Tap play to hear one, or hit download to save it. Set it as your alarm tonight and get up like you mean it tomorrow. New here? Start with Monday.

The 7-day pack
MondayDownload
TuesdayDownload
WednesdayDownload
ThursdayDownload
FridayDownload
SaturdayDownload
SundayDownload
Set it as your alarm

Downloading the file is step one. To make it your actual alarm sound, grab the quick guide for your phone below.

AndroidSamsung, Pixel, and most othersOpen guide iPhone — iOS 26 or laterThe fast way, under a minute, no extra appsOpen guide iPhone — older iOS (GarageBand)For iPhones below iOS 26Open guide

Not sure which iPhone guide? Open Settings, then General, then About, and check Software Version. iOS 26 or higher uses the fast guide.

The alarm was the easy part

Getting up doesn't run your day. You do.

The alarm drags you vertical. What you do with the next sixteen hours is where you win or fold, and right now you're folding. The scroll. The skipped workout. The one thing you keep dodging. The Good Morning Badass journal is ninety days of not letting yourself off the hook. Three wins a day. No days off. In ink, so you can't lie to yourself. This is where the badass you keep talking about actually gets built.

Get the journal